Foods Not Allowed
The following is a list of the foods that are not allowed on the McDougall Program, with ideas for possible substitutions.
Don't Eat: | Possible substitutes: |
| Cow's Milk (for cereal or cooking) | Lowfat soy milk, rice milk, fruit juice, water, use extra when cooking hot cereal or pour over cold cereal |
| Cow's Milk (as beverage) | None; drink water, juice, herb tea, or cereal beverages |
| Butter | None |
| Cheese | None; after 12 days you may substitute soy- and nut-based cheeses |
| Cottage cheese | None; after 12 days you may substitute crumbled tofu |
| Yogurt | None |
| Sour cream | None |
| Ice cream | Pure fruit sorbet, frozen juice bars; after 12 days you may substitute Lite Tofutti |
| Eggs (in cooking) | Ener-G Egg Replacer |
| Eggs (for eating) | None |
| Meat, poultry, fish | Starchy vegetables, whole grains, pastas, and beans; after 12 days you may substitute tofu "meat" recipes |
| Mayonnaise | Tofu mayonnaise |
| Vegetable oils (for pans) | None; use Teflon, Silverstone, or silicone-coated (Baker's Secret) pots and pans |
| Vegetable oils (in recipes) | None; omit oil or replace with water, mashed banana, or applesauce for moisture |
| White rice (refined) | Whole grain (brown) rice or other whole grains |
| White flour (refined) | Whole grain flours |
| Refined and sugar-coated cereals | Any acceptable hot or cold cereal |
| Coconut | None |
| Chocolate | Carob powder |
| Coffee, decaffeinated coffee, and black teas | Non-caffeinated herb tea, cereal beverages, hot water with lemon |
| Colas and un-colas | Mineral water or seltzer (flavored or plain) |
Free McDougall Program Links
McDougall Program Links
- McDougall Programs Overview
- 10-Day Live-in Program
- 3-Day Advanced Study Weekend
- 3-Day Accredited Professionals Weekend – New!
- 3-Day Intensive Program
- Free McDougall Program
- Healthy Employee Immersion Program
- Starch Solution Certification for Professionals and Nonprofessionals
- McDougall Program Registration
- Tax Deduction Information
Contact Info
Dr. McDougall's
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402
Phone: 1-800-941-7111
Skype: +1-616-874-8155
Office Hours:
Monday-Friday:
9:00AM - 5:00PM (PST)
Email:
office@drmcdougall.com
(General Inquiries)
carol@drmcdougall.com
(Registration and Orders)
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McDougall Foundation
Our non-profit foundation has funded a study on the dietary treatment of Multiple Sclerosis (MS) with the Oregon Health & Science University. Our second ongoing project is the measurement of artery wall thickness changes that occur as a result of the McDougall Diet using ultrasound measurements (CIMT).
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Copyright (c) 2015 John A. McDougall, M.D., All Rights Reserved.
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