How Does Intermittent Fasting Maximize Fat Loss? - Min Max Fitness - Episode 1
This is my first video in my instructional series dubbed "Min-Max Fitness," which covers three very important things that I followed for both fat loss and muscle gains. This video serves as an introduction to intermittent fasting, strength training, and macronutrient cycling.
Follow me on Facebook, Instagram, and Twitter for more updates:
http://www.facebook.com/jontaro
http://www.instagram.com/joncalvo
http://www.twitter.com/jonrcalvo
To watch my previous Q&A "What Is "If It Fits Your Macros?" (IIFYM) " click here:
http://www.youtube.com/watch?v=8BOorO...
If you would like to read more about my story and methodology on weight loss, you can read my public note here: https://www.facebook.com/notes/jon-ca...
Useful Links:
http://www.leangains.com
http://www.natemiyaki.com
http://www.bradpilon.com
The song used in the outro is "Always and Forever" by Second Suspense.
Please check out their SoundCloud and subscribe to their channel!
http://www.soundcloud.com/second-susp...
http://www.youtube.com/user/2ndsuspense
References:
http://www.eurekalert.org/pub_release... Fasting found to reduce cardiac risk factors, such as triglycerides, weight, and blood sugar levels + increase in HGH by 2000% in men and 1,300 percent in women
http://www.ncbi.nlm.nih.gov/pubmed/23... Untrained Young Men Have Dysfunctional HDL Compared to Strength Trained Men Irrespective of Overweight/Obesity Status.
http://www.ncbi.nlm.nih.gov/pubmed/23... Normal protein intake is required for body weight loss and weight maintenance, and elevated protein intake for additional preservation of resting energy expenditure and fat free mass.
http://www.ncbi.nlm.nih.gov/pubmed/23... The role of dietary protein in blood pressure regulation.
http://www.ncbi.nlm.nih.gov/pubmed/23... Effects of post-absorptive and postprandial exercise on 24 h fat oxidation.
http://www.ncbi.nlm.nih.gov/pubmed/23... Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women.
http://www.hindawi.com/journals/ije/2... Effect of a High Protein Weight Loss Diet on Weight, High-Sensitivity C-Reactive Protein, and Cardiovascular Risk among Overweight and Obese Women: A Parallel Clinical Trial
http://www.ncbi.nlm.nih.gov/pubmed/23... Optimizing strength training for running and cycling endurance performance: A review.
http://www.ncbi.nlm.nih.gov/pubmed/20... Training in the fasted state improves glucose tolerance during fat-rich diet.
http://www.jissn.com/content/4/1/8 Importance of increased protein intake with an active lifestyle.
This is my first video in my instructional series dubbed "Min-Max Fitness," which covers three very important things that I followed for both fat loss and muscle gains. This video serves as an introduction to intermittent fasting, strength training, and macronutrient cycling.
Follow me on Facebook, Instagram, and Twitter for more updates:
http://www.facebook.com/jontaro
http://www.instagram.com/joncalvo
http://www.twitter.com/jonrcalvo
To watch my previous Q&A "What Is "If It Fits Your Macros?" (IIFYM) " click here:
http://www.youtube.com/watch?v=8BOorO...
If you would like to read more about my story and methodology on weight loss, you can read my public note here: https://www.facebook.com/notes/jon-ca...
Useful Links:
http://www.leangains.com
http://www.natemiyaki.com
http://www.bradpilon.com
The song used in the outro is "Always and Forever" by Second Suspense.
Please check out their SoundCloud and subscribe to their channel!
http://www.soundcloud.com/second-susp...
http://www.youtube.com/user/2ndsuspense
References:
http://www.eurekalert.org/pub_release... Fasting found to reduce cardiac risk factors, such as triglycerides, weight, and blood sugar levels + increase in HGH by 2000% in men and 1,300 percent in women
http://www.ncbi.nlm.nih.gov/pubmed/23... Untrained Young Men Have Dysfunctional HDL Compared to Strength Trained Men Irrespective of Overweight/Obesity Status.
http://www.ncbi.nlm.nih.gov/pubmed/23... Normal protein intake is required for body weight loss and weight maintenance, and elevated protein intake for additional preservation of resting energy expenditure and fat free mass.
http://www.ncbi.nlm.nih.gov/pubmed/23... The role of dietary protein in blood pressure regulation.
http://www.ncbi.nlm.nih.gov/pubmed/23... Effects of post-absorptive and postprandial exercise on 24 h fat oxidation.
http://www.ncbi.nlm.nih.gov/pubmed/23... Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women.
http://www.hindawi.com/journals/ije/2... Effect of a High Protein Weight Loss Diet on Weight, High-Sensitivity C-Reactive Protein, and Cardiovascular Risk among Overweight and Obese Women: A Parallel Clinical Trial
http://www.ncbi.nlm.nih.gov/pubmed/23... Optimizing strength training for running and cycling endurance performance: A review.
http://www.ncbi.nlm.nih.gov/pubmed/20... Training in the fasted state improves glucose tolerance during fat-rich diet.
http://www.jissn.com/content/4/1/8 Importance of increased protein intake with an active lifestyle.
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